IFBB Pro Bodybuilder Mark Dugdale USAS Champion
Unconventional is the word Mark Dugdale Bodybuilder uses to describe his off-season diet. For one, even when he's trying to gain mass, Mark prefers to keep his carbohydrate intake in check, unlike many IFBB bodybuilders who endlessly scarf down carbs in the off-season to pack on size, even if much of it happens to be body fat.
"I'm a big proponent of keeping my body fat below 9% year-round," Dugdale says, "because I feel the storng body grows first best while not carrying a bunch of extra fat."
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